Description

Heart disease, also known as cardiovascular disease, refers to conditions that affect the heart and blood vessels. Coronary artery disease, heart failure, arrhythmias, and stroke. High blood pressure, high cholesterol, smoking, obesity, diabetes, family history, and age Lifestyle Changes 1. Healthy Eating: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. Weight Management: Maintain a healthy weight through a combination of diet and exercise. 4. Stress Management: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises. 5. Sleep and Relaxation: Aim for 7-8 hours of sleep per night and prioritize relaxation techniques By following these guidelines, individuals with heart disease can effectively manage their condition, reduce their risk of complications, and improve their overall quality of life