Description

Menopause is the permanent cessation of menstruation. Apart from this, it also comes with a myriad of symptoms like hot flashes, insomnia, joint aches and pains, skin pigmentation, hair issues, recurrent urinary tract infections, digestive issues and so on. Management of menopausal issues required more than just medications. A careful assessment of the symptoms, followed by lifestyle modifications along with supplements or medications as needed can help you manage your menopause and improve your quality of life.