Description

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age. It is a complex condition that affects the ovaries, hormones, and other bodily systems. 1. Birth Control Pills: To regulate menstrual cycles, reduce androgen levels, and improve acne. 2. Fertility Medications: To stimulate ovulation, such as Clomid or Letrozole. 3. Anti-Androgen Medications: To reduce excess hair growth and acne, such as Spironolactone. 4. Metformin: To improve insulin sensitivity and reduce androgen levels. Lifestyle Changes 1. Healthy Diet: Focus on whole, unprocessed foods, fruits, vegetables, whole grains, and lean proteins. 2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. Weight Management: Maintain a healthy weight through a combination of diet and exercise. 4. Stress Management: Engage in stress-reducing activities, such as yoga, meditation, or deep breathing exercises.